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Small changes to your recipes can lead to big calorie cuts. With just a few small changes, you can make every dish you prepare at home a little bit better, so over time, you can develop healthy eating habits. How to Adjust Recipes to Make Healthier Meals When it comes to recipe makeovers, a good place to start is with your “go-to” foods: those dishes that you make over and over again. If you transform a recipe for a dish that you eat every week, the calories you cut out can really make a difference in the long run. Here are...

One of the best ways to make sure your family is eating healthy is having meals at home. Whether you plan ahead or go to the grocery shop for just a quick stop, here are five tips to make sure you get healthier options. 1. Read your nutrition facts Nutrition facts on packages are one of the best tools you have for selecting nutritious foods and comparing different products.  You can consider factors such as calories, fat, protein, and sugar content across brands, which helps you make smarter choices. Understanding a food label can be difficult. Doing a little research of...

  Jag passade igen i de klänningar jag brukade ha tidigare! Ny formel som låter dig styra din form hemma! Läs fantastiska upptäckter i artikeln 👇 Att följa en strikt diet kan definitivt vara svår AF när som helst. Men för alla som, säg, har barn att ta hand om eller ett galet jobb eller okonventionella arbetstider - eller som bara * hatar * matberedning - kan det kännas superstressigt att engagera sig i en hårdporrmat som keto-dieten. (ICYMI, keto-dieten har en strikt formel som är tung i fett och smal i kolhydrater.) Med keto är det ett måste att göra dina...

Sliced red potatoes from Idaho tossed with sweet potato strips yield a dish that's as pretty as it is great tasting. It's also kid-pleasing!  Ingredients Vegetable oil cooking spray1 large sweet potato (about ½ pound), peeled2 to 3 red potatoes (about ½ pound), scrubbed with peel on2 tablespoons extra-virgin olive oil1 teaspoon salt½ teaspoon black pepper Directions Before you begin: Wash your hands. Preheat oven to 400°F. Spray a large baking sheet with cooking spray. Slice the potatoes very thinly (use a food processor if you have one). Place the potatoes in a bowl; add the oil, salt and pepper. Toss...

You'd never know after eating this mouth-watering, kid-friendly sandwich that Sloppy Joes originated during financially tough war times in the 1940s as a way of stretching precious and expensive beef. Bell peppers and onion add color, texture and nutrition in this adaptation of the classic dish. Ingredients Vegetable oil cooking spray1 pound extra-lean ground beef1 small green bell pepper, diced1 small red bell pepper, diced1 small onion, diced1 tablespoon white vinegar¾ cup ketchup2 tablespoons prepared mustard6 whole-grain or mixed-grain sandwich buns1 sweet onion, thinly or thickly sliced (optional) Directions Before you begin: Wash your hands. Spray a medium skillet with...